Fat loss low carb diets are out! According to Physique Bodyware it’s time to get lean, lose fat and strart training again! Here are the top tips you need to eat smart, get ripped and stay lean for life. With our 8 basic simple rules you will look…

Surviving the Gym: A Beginner’s Guide. You’ve finally done it. Instead of paying lip service every time you stuff your face with pizza, you’ve actually chosen to get off your derrière, expend the energy and make the necessary sacrifices. Changes…

Here’s an Old School contest winning Ab routine used over the years by countless IFBB bodybuilders and Physique Bodyware fitness models, and it works! Killer Ab muscles take a lot of hard work and time. If you follow this gut bustin’ Ab routine…

I used to think of trainers as an athletic type of samurai; Rogue souls, thoroughly trained and well-educated in their trade, who wandered the fitness landscape, helping those less fortunate than themselves for modest profit, but ultimately serving no…

Supplement plan for bodybuilding success: What are the best options? Modern technology and the wonders of science have increasingly made our lives efficient and more productive than ever. Where once we would have had to walk miles just to begin our workday,…

In today’s hi-tech world you’re either in or you’re out…of touch that is. Yeah, technology is awesome but when is it too much? Stressing over external forces like high gas and oil prices, the real estate bubble burst, banks going under, global…

Bodybuilding Myths Exposed: an Interview with veteran trainer, author, and nutrition expert Randy Roach. In 1972, Randy Roach caught his first real glimpse of the kind of life he would pursue for the next 30-years. A newsstand publication featuring Arnold…

Check Out This Exclusive Physique Bodyware Article: Gold’s Gym. A look at Bodybuilding’s Golden Era Through the eyes of those who were there. By David Robson. Over the years many have speculated over exactly what was bodybuilding’s true Golden…

PART THREE: Actualize Your Muscular Potential in One Year! By Mike Mentzer In part-two of this series, Mike Mentzer identified the erroneous principles that guide the training of most bodybuilders; thereby, explaining why they are agonizingly confused…

PART TWO: Actualize Your Muscular Potential in One Year! By Mike Mentzer While part one of this article certainly piqued the interest of our readers, the following is certain to do the same, as Mike Mentzer levels damning indictments against the bodybuilding…