Category: Workout Tips

Is working out fun? Sounds like a rather irrelevant topic of conversation at face value. But is this question simple-minded locker room chatter or is a very relevant subject that should be examined more closely? The answer is the latter, because this query is tied into the most important topic…

WARNING! STOP WEARING BASKETBALL SHORTS ON LEG DAY NOW! WE CAN HELP YOU AVOID CHICKEN LEGS! LEARN MORE Unlike the more flashier upper body muscles – most notably chest and biceps – leg development is often neglected, much to the detriment of those seeking a balanced physique with high overall levels of…

Avoid fruits because they’re high in sugar- Almost all fresh fruits are low glycemic so it doesn’t spike your insulin levels, which cause your body to store fat. If you’re looking to get ripped and lose weight, eating most fruits are healthy. There are a few exceptions, watermelon is high-glycemic…

Physique Bodyware offers essential must-have nutrition for bodybuilders! You could take a multi vitamin/mineral supplement but nothing beats eating your way to a leaner more effecient muscle building machine with a little help from Mother nature. Vitamin A- Necessary for protein synthesis, the basis for muscle building growth. Vitamin A…

Eat like a Strongman. Dr. Franco Columbu, former Mr. Olympia winner and costar of the movie ‘Pumping Iron,’ on what really works! Franco Columbu, former Mr. Olympia & Mr. Everything, says, “Hey, you, eat a bagel!” Back when he was considered one of the World’s Strongest Men, renowned bodybuilder Franco…