Heavy vs Light Well here we are again, another month gone and all I could think about is the question that I always get from most people who are sometimes confused about the issue of Heavy weight vs light weight. Well let’s see if we can clear the…

While the real estate market cools down from ‘red hot’ to ‘still over-priced’ in various parts of the country, there exists one area in which real estate remains as precious a commodity as ever. It’s one where people battle…

Eat like a Strongman. Dr. Franco Colombu, former Mr. Olympia winner and costar of the movie ‘Pumping Iron,’ on what really works! Franco Columbu, former Mr. Olympia & Mr. Everything, says, “Hey, you, eat a bagel!” Back when he was considered…

Is working out fun? Sounds like a rather irrelevant topic of conversation at face value. But is this question simple-minded locker room chatter or is a very relevant subject that should be examined more closely? The answer is the latter, because this…

Unlike the more flashier upper body muscles – most notably chest and biceps – leg development is often neglected, much to the detriment of those seeking a balanced physique with high overall levels of body mass. Excuses for neglecting legs, which…

Healthy Eating Tips for the Busy Bodybuilder on the Go! Food matters a lot, especially to a bodybuilder. Unfortunately, life moves at a rapid pace, so there isn’t always enough time to cook a healthy meal. Does this mean you have no choice but…

Volume I By Anthony Ricci Sergeant E5 in the 101 Airborne- Life can get pretty hectic, so finding the time to work out is stressful. Follow my tips for a weekly workout routine that works. Because of my war injuries, I have to modify and adapt many exercises.…

1. What are probiotic organisms and prebiotics and why do you add them to your protein powders? Answer: Simply put, probiotic organisms are the friendly bacteria that we should all have in our intestines to help us break down the food we eat and to assist…

Physique Bodyware offers essential must-have nutrition for bodybuilders! You could take a multi vitamin/mineral supplement but nothing beats eating your way to a leaner more effecient muscle building machine with a little help from Mother nature. Vitamin…

Avoid fruits because they’re high in sugar- Almost all fresh fruits are low glycemic so it doesn’t spike your insulin levels, which cause your body to store fat. If you’re looking to get ripped and lose weight, eating most fruits are healthy. There…