PART ONE: Actualize Your Muscular Potential in One Year! By Mike Mentzer In this first of a 3 part series, Mike Mentzer begins to align his reasons, deliver the unassailable logic, responsible for his belief that fulfilling one’s potential should…

Unlike the more flashier upper body muscles – most notably chest and biceps – leg development is often neglected, much to the detriment of those seeking a balanced physique with high overall levels of body mass. Excuses for neglecting legs, which…

Is working out fun? Sounds like a rather irrelevant topic of conversation at face value. But is this question simple-minded locker room chatter or is a very relevant subject that should be examined more closely? The answer is the latter, because this…

Eat like a Strongman. Dr. Franco Colombu, former Mr. Olympia winner and costar of the movie ‘Pumping Iron,’ on what really works! Franco Columbu, former Mr. Olympia & Mr. Everything, says, “Hey, you, eat a bagel!” Back when he was considered…

PART TWO: Actualize Your Muscular Potential in One Year! By Mike Mentzer While part one of this article certainly piqued the interest of our readers, the following is certain to do the same, as Mike Mentzer levels damning indictments against the bodybuilding…

Heavy vs Light Well here we are again, another month gone and all I could think about is the question that I always get from most people who are sometimes confused about the issue of Heavy weight vs light weight. Well let’s see if we can clear the…

While the real estate market cools down from ‘red hot’ to ‘still over-priced’ in various parts of the country, there exists one area in which real estate remains as precious a commodity as ever. It’s one where people battle…

Volume I By Anthony Ricci Sergeant E5 in the 101 Airborne- Life can get pretty hectic, so finding the time to work out is stressful. Follow my tips for a weekly workout routine that works. Because of my war injuries, I have to modify and adapt many exercises.…

Check Out This Exclusive Physique Bodyware Article: Gold’s Gym. A look at Bodybuilding’s Golden Era Through the eyes of those who were there. By David Robson. Over the years many have speculated over exactly what was bodybuilding’s true Golden…

Bodybuilder Chris Dickerson made a huge impact on my both my personal life & professional career. It all started back in 1982, Gold’s Gym Venice California. It was like a dream training at Gold’s! This was the place I only read about through…