PART THREE: Actualize Your Muscular Potential in One Year! By Mike Mentzer In part-two of this series, Mike Mentzer identified the erroneous principles that guide the training of most bodybuilders; thereby, explaining why they are agonizingly confused with regard to how to best guide their training; and, thus, fail to…
Physique Bodyware Blog
PART ONE: Actualize Your Muscular Potential in One Year! By Mike Mentzer In this first of a 3 part series, Mike Mentzer begins to align his reasons, deliver the unassailable logic, responsible for his belief that fulfilling one’s potential should require very little time, less than even Arthur Jones believes…
Unlike the more flashier upper body muscles – most notably chest and biceps – leg development is often neglected, much to the detriment of those seeking a balanced physique with high overall levels of body mass. Excuses for neglecting legs, which for the purposes of this article denote the quadriceps…
Is working out fun? Sounds like a rather irrelevant topic of conversation at face value. But is this question simple-minded locker room chatter or is a very relevant subject that should be examined more closely? The answer is the latter, because this query is tied into the most important topic…
Eat like a Strongman. Dr. Franco Colombu, former Mr. Olympia winner and costar of the movie ‘Pumping Iron,’ on what really works! Franco Columbu, former Mr. Olympia & Mr. Everything, says, “Hey, you, eat a bagel!” Back when he was considered one of the World’s Strongest Men, renowned bodybuilder Franco…
PART TWO: Actualize Your Muscular Potential in One Year! By Mike Mentzer While part one of this article certainly piqued the interest of our readers, the following is certain to do the same, as Mike Mentzer levels damning indictments against the bodybuilding orthodoxy, exercise science and, even, Arthur Jones. Here…
Heavy vs Light Well here we are again, another month gone and all I could think about is the question that I always get from most people who are sometimes confused about the issue of Heavy weight vs light weight. Well let’s see if we can clear the air a…
While the real estate market cools down from ‘red hot’ to ‘still over-priced’ in various parts of the country, there exists one area in which real estate remains as precious a commodity as ever. It’s one where people battle for every square inch, certain neighborhoods never lose their value and ownership in some areas…
Volume I By Anthony Ricci Sergeant E5 in the 101 Airborne- Life can get pretty hectic, so finding the time to work out is stressful. Follow my tips for a weekly workout routine that works. Because of my war injuries, I have to modify and adapt many exercises. I never…
Check Out This Exclusive Physique Bodyware Article: Gold’s Gym. A look at Bodybuilding’s Golden Era Through the eyes of those who were there. By David Robson. Over the years many have speculated over exactly what was bodybuilding’s true Golden Age. For the 60s and 70s iron champions of Venice Beach,…