Thanksgiving is right around the corner, marking the beginning of a 5-week holiday celebration that often spells doom for your health and fitness plan. Along with those celebrations will come headlines and broadcast news stories highlighting the holiday…

The Anabolic Diet is a book/diet that was written/introduced into the health and fitness subculture in 1995 by Dr. Mauro Di Pasquale, a licensed physician from Ontario, Canada that has vested interests in sports medicine and nutrition. The Anabolic Diet…

HOW TO BULK UP MUSCLE AND BUILD MUSCLE MASS We wanted to create this resource to teach others how to get bulk safely and fast. You’ll learn about what the best foods to bulk up muscle are, the basics of bulking up properly, a sample diet plan for…

1. Embrace the Cold Weather One of the best ways to stay in shape during the cold months is to get out there and face it like a man. Whether you enjoy downhill skiing, cross country skiing, ice skating or just bundling up and going for a run, getting…

You could be the Next Face of Physique Bodyware. Enter now, post your pictures for us to see on our Facebook or our Instagram or email them. It’s simple, easy and it’s free. What’s in it for you? First, you’ll win a ton of exposure…

Spice Pumpkin Protein Mousse. Embrace the flavor of the season with a dessert that’s filled with cinnamon, spice and a delicious serving of healthy protein. Along with the changing of the leaves and beginning of Big Top & Hoodie weather, the…

As the leading online publisher of fitness content, Physique Bodyware owes an enormous debt to those who blazed the trail in print publishing. Few publishers cut a wider swath, or did it with more style and grace, than Robert Kennedy, who passed away…

This is the perfect snack or cheat meal for when you’re craving a warm, chocolaty treat that’s fun, fast and easy to make in just 60 seconds plus it’s actually healthy for you! Ingredients • 3 Tablespoon all purpose flour • 3 Tablespoon…

QUESTION Arnold what was your secret to building that legendary peak in your biceps? ANSWER I have discussed the technique I used to help develop my peaks so many times that it doesn’t feel like a secret anymore: supination, the outward twisting of…

Let’s face it; everyone loves a big batch of pancakes in the morning. What we don’t love? The fact that when we are dieting, we really can’t go near them. Well, that’s where protein pancakes come in! With a whopping 46g of protein, and plenty…