We wanted to create this resource to teach others how to get bulk safely and fast. You’ll learn about what the best foods to bulk up muscle are, the basics of bulking up properly, a sample diet plan for bulking up, and some of the most common questions we get…
Physique Bodyware Blog
You could be the Next Face of Physique Bodyware. Enter now, post your pictures for us to see on our Facebook or Instagram or just email them. It’s simple, easy and it’s free. What’s in it for you? First, you’ll win a ton of exposure on social sites like Facebook,…
Spice Pumpkin Protein Mousse. Embrace the flavor of the season with a dessert that’s filled with cinnamon, spice and a delicious serving of healthy protein. Along with the changing of the leaves and beginning of Big Top & Hoodie weather, the end of September signifies the start of fall. It’s…
As the leading online publisher of fitness content, Physique Bodyware owes an enormous debt to those who blazed the trail in print publishing. Few publishers cut a wider swath, or did it with more style and grace, than Robert Kennedy, who passed away at home on the evening of April…
This is the perfect snack or cheat meal for when you’re craving a warm, chocolaty treat that’s fun, fast and easy to make in just 60 seconds plus it’s actually healthy for you! Ingredients • 3 Tablespoon all purpose flour • 3 Tablespoon coconut palm sugar • 1/4 teaspoon baking…
QUESTION Arnold what was your secret to building that legendary peak in your biceps? ANSWER I have discussed the technique I used to help develop my peaks so many times that it doesn’t feel like a secret anymore: supination, the outward twisting of the forearm while doing dumbbell curls (you…
Let’s face it; everyone loves a big batch of pancakes in the morning. What we don’t love? The fact that when we are dieting, we really can’t go near them. Well, that’s where protein pancakes come in! With a whopping 46g of protein, and plenty of fiber, these protein packed…
Wild Salmon Vs. Farmed Raised: Which is Better? By Physique Bodyware. Salmon is one of the healthiest fish available today and is for good reason. It is rich in various nutrients that are hard to find in most foods. On the other end, there have been many reports as to…
In bodybuilding, possessing hard, muscular legs will quickly draw the eye of any judge, but as any hardcore competitor will tell you, building great legs takes time, endurance and proper technique. Whether you’re getting ready to step on stage or just want to increase your strength, these five lower…
Four-time Mr. Olympia champion, Jay Cutler, is undoubtedly one of the most recognized bodybuilders of all time, and this Saturday, July 18th is your chance to meet him in person! IFBB Pro Jay Cutler is teaming up with RXMuscle.com to present the Bros Vs Pros 24, which will be held…