Spice Pumpkin Protein Mousse. Embrace the flavor of the season with a dessert that’s filled with cinnamon, spice and a delicious serving of healthy protein. Along with the changing of the leaves and beginning of Big Top & Hoodie weather, the…

As the leading online publisher of fitness content, Physique Bodyware owes an enormous debt to those who blazed the trail in print publishing. Few publishers cut a wider swath, or did it with more style and grace, than Robert Kennedy, who passed away…

This is the perfect snack or cheat meal for when you’re craving a warm, chocolaty treat that’s fun, fast and easy to make in just 60 seconds plus it’s actually healthy for you! Ingredients • 3 Tablespoon all purpose flour • 3 Tablespoon…

QUESTION Arnold what was your secret to building that legendary peak in your biceps? ANSWER I have discussed the technique I used to help develop my peaks so many times that it doesn’t feel like a secret anymore: supination, the outward twisting of…

Let’s face it; everyone loves a big batch of pancakes in the morning. What we don’t love? The fact that when we are dieting, we really can’t go near them. Well, that’s where protein pancakes come in! With a whopping 46g of protein, and plenty…

Wild Salmon Vs. Farmed Raised: Which is Better? By Physique Bodyware. Salmon is one of the healthiest fish available today and is for good reason. It is rich in various nutrients that are hard to find in most foods. On the other end, there have been…

  In bodybuilding, possessing hard, muscular legs will quickly draw the eye of any judge, but as any hardcore competitor will tell you, building great legs takes time, endurance and proper technique. Whether you’re getting ready to step on stage…

Four-time Mr. Olympia champion, Jay Cutler, is undoubtedly one of the most recognized bodybuilders of all time, and this Saturday, July 18th is your chance to meet him in person! IFBB Pro Jay Cutler is teaming up with RXMuscle.com to present the Bros…

The History Behind The Mr. Olympia Sandow Trophy. Physique Bodyware’s Sandow Trophy Has Been Seen In Movies & On TV And Is Available To Rent: For Movies, TV, And Special Events. Former competitive bodybuilder and CEO of Physique Bodyware, Wayne…

PART THREE: Actualize Your Muscular Potential in One Year! By Mike Mentzer In part-two of this series, Mike Mentzer identified the erroneous principles that guide the training of most bodybuilders; thereby, explaining why they are agonizingly confused…