Physique Bodyware Blog

In today’s hi-tech world you’re either in or you’re out…of touch that is. Yeah, technology is awesome but when is it too much? Stressing over external forces like high gas and oil prices, the real estate bubble burst, banks going under, global affairs, the war and who’s going to win…

Bodybuilding Myths Exposed: an Interview with veteran trainer, author, and nutrition expert Randy Roach. In 1972, Randy Roach caught his first real glimpse of the kind of life he would pursue for the next 30-years. A newsstand publication featuring Arnold Schwarzenegger, Sergio Oliva and Dave Draper so grabbed Randy’s imagination…

The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better than the body you have now, you need exercises that do more for you than the ones that took you to this point. Luckily for you (and your muscles), trainers and…

Contest prep is a tricky beast. (Check out Men’s Physique Posing suits.)  Everything needs to be perfectly balanced in order to hit that stage like a sledgehammer and make a dramatic impression on the judges. Everyone walks their own mile when it comes to individualized training protocols, but there’s something…

If you want to build super human strength give this routine a try. The Fuel Rule Don’t Be Afraid of Fat “The thing that most radically improves athletes’ performance is proper nutrition,” says Schaeffer, who developed the recipe below to help clients push harder in workouts and recover faster afterward.…

THE TOP 10 BODYBUILDING MYTHS EXPOSED! Should I Really Be Doing That? Top 10 Muscle Myths Explored! When it comes to body building and getting the body you have always dreamed of, you’ll hear lots of theories, myths and rumors. This article is going to look at the top 10…

The following 5 cross fit training daily workout routines that contain a variety of exercises aimed at improving your overall conditioning. Workout Summary Main Goal: Sports Performance Workout Type: Full Body Training Level: Beginner Days Per Week: 1 Equipment Required: Barbell, Bodyweight, Kettle Bells, Other Target Gender: Male & Female…

With an increasing number of “amazing” new weight loss products and services hitting the marketplace daily it comes as no surprise that many who simply wish to lose their love handles without having to subscribe to the latest, often cripplingly expensive fad give up in sheer frustration, especially when said…

With so many poor quality, ready-to-drink meal replacements and high sugar smoothies to purchase on-the-go, it can be confusing to figure out what works best for you and your nutritional needs. If you’re serious about getting big and staying lean, you need to make your own “super shakes .” There…

The Anabolic Diet is a book/diet that was written/introduced into the health and fitness subculture in 1995 by Dr. Mauro Di Pasquale, a licensed physician from Ontario, Canada that has vested interests in sports medicine and nutrition. The Anabolic Diet is essentially Dr. Mauro Di Pasquale’s twist on a cyclical…