PART ONE: Actualize Your Muscular Potential in One Year! By Mike Mentzer In this first of a 3 part series, Mike Mentzer begins to align his reasons, deliver the unassailable logic, responsible for his belief that fulfilling one’s potential should…

Get huge muscle growth without steroids! Physique Bodyware shows you how to raise your testosterone the natural way. Testosterone- The principal male sex hormone that is produced by the Leydig cells of the testes in response to utilizing hormone (LH)…

The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better than the body you have now, you need exercises that do more for you than the ones that took you to this point. Luckily for you (and…

Contest prep is a tricky beast. Everything needs to be perfectly balanced in order to hit that stage like a sledgehammer and make a dramatic impression on the judges. Everyone walks their own mile when it comes to individualized training protocols, but…

If you want to build super human strength give this routine a try. The Fuel Rule Don’t Be Afraid of Fat “The thing that most radically improves athletes’ performance is proper nutrition,” says Schaeffer, who developed the recipe…

THE TOP 10 BODYBUILDING MYTHS EXPOSED! Should I Really Be Doing That? Top 10 Muscle Myths Explored! When it comes to body building and getting the body you have always dreamed of, you’ll hear lots of theories, myths and rumors. This article is going…

The following 5 cross fit training daily workout routines that contain a variety of exercises aimed at improving your overall conditioning. Workout Summary Main Goal: Sports Performance Workout Type: Full Body Training Level: Beginner Days Per Week:…

With an increasing number of “amazing” new weight loss products and services hitting the marketplace daily it comes as no surprise that many who simply wish to lose their love handles without having to subscribe to the latest, often cripplingly…

In theory, holidays are a time of joy and celebration. In practice, even the most superficial attention to health and nutrition can make the month-long festival of candy canes, chocolate Santas, and seasonal Starbucks drinks a challenge. At first, the…

A true physique-forging sipper goes beyond scoop-and-shake. Use these tips and ingredients in order to get the most out of your blender. With so many poor quality, ready-to-drink meal replacements and high sugar smoothies to purchase on-the-go, it can…