THE TOP 10 BODYBUILDING MYTHS EXPOSED! Should I Really Be Doing That? Top 10 Muscle Myths Explored! When it comes to body building and getting the body you have always dreamed of, you’ll hear lots of theories, myths and rumors. This article is going…

The following 5 cross fit training daily workout routines that contain a variety of exercises aimed at improving your overall conditioning. Workout Summary Main Goal: Sports Performance Workout Type: Full Body Training Level: Beginner Days Per Week:…

With an increasing number of “amazing” new weight loss products and services hitting the marketplace daily it comes as no surprise that many who simply wish to lose their love handles without having to subscribe to the latest, often cripplingly…

In theory, holidays are a time of joy and celebration. In practice, even the most superficial attention to health and nutrition can make the month-long festival of candy canes, chocolate Santas, and seasonal Starbucks drinks a challenge. At first, the…

With so many poor quality, ready-to-drink meal replacements and high sugar smoothies to purchase on-the-go, it can be confusing to figure out what works best for you and your nutritional needs. If you’re serious about getting big and staying lean,…

Thanksgiving is right around the corner, marking the beginning of a 5-week holiday celebration that often spells doom for your health and fitness plan. Along with those celebrations will come headlines and broadcast news stories highlighting the holiday…

The Anabolic Diet is a book/diet that was written/introduced into the health and fitness subculture in 1995 by Dr. Mauro Di Pasquale, a licensed physician from Ontario, Canada that has vested interests in sports medicine and nutrition. The Anabolic Diet…

We wanted to create this resource to teach others how to get bulk safely and fast. You’ll learn about what the best foods to bulk up muscle are, the basics of bulking up properly, a sample diet plan for bulking up, and some of the most common questions…

1. Embrace the Cold Weather One of the best ways to stay in shape during the cold months is to get out there and face it like a man. Whether you enjoy downhill skiing, cross country skiing, ice skating or just bundling up and going for a run, getting…

You could be the Next Face of Physique Bodyware. Enter now, post your pictures for us to see on our Facebook or our Instagram or email them. It’s simple, easy and it’s free. What’s in it for you? First, you’ll win a ton of exposure…