While the real estate market cools down from ‘red hot’ to ‘still over-priced’ in various parts of the country, there exists one area in which real estate remains as precious a commodity as ever. It’s one where people battle for every square inch, certain neighborhoods never lose their value and ownership in some areas…

Is working out fun? Sounds like a rather irrelevant topic of conversation at face value. But is this question simple-minded locker room chatter or is a very relevant subject that should be examined more closely? The answer is the latter, because this query is tied into the most important topic…

WARNING! STOP WEARING BASKETBALL SHORTS ON LEG DAY NOW! WE CAN HELP YOU AVOID CHICKEN LEGS! LEARN MORE Unlike the more flashier upper body muscles – most notably chest and biceps – leg development is often neglected, much to the detriment of those seeking a balanced physique with high overall levels of…

1. What are probiotic organisms and prebiotics and why do you add them to your protein powders? Answer: Simply put, probiotic organisms are the friendly bacteria that we should all have in our intestines to help us break down the food we eat and to assist with nutrient absorption. On…

Avoid fruits because they’re high in sugar- Almost all fresh fruits are low glycemic so it doesn’t spike your insulin levels, which cause your body to store fat. If you’re looking to get ripped and lose weight, eating most fruits are healthy. There are a few exceptions, watermelon is high-glycemic…

Supplement plan for bodybuilding success: What are the best options? Modern technology and the wonders of science have increasingly made our lives efficient and more productive than ever. Where once we would have had to walk miles just to begin our workday, now, due to advances in automotive technology we…

Physique Bodyware offers essential must-have nutrition for bodybuilders! You could take a multi vitamin/mineral supplement but nothing beats eating your way to a leaner more effecient muscle building machine with a little help from Mother nature. Vitamin A- Necessary for protein synthesis, the basis for muscle building growth. Vitamin A…

Submitted By: Anthony Ingrassia 8/12/2011 Good Morning, I just wanted to tell you that I love your fitness gear I have purchased. They fit comfortably and they look great! Thank you for making a great product. I will continue to defend this country as long as you continue to make…

Submitted By: BART-USA SOLDIER FROM IRAQ! 4/13/2010 I will always have a special place in my heart for you Fran. Summer 2011 we are planning a trip to New England. Part of that trip will be to stop by and see you and Wayne. Take care! Bart My reply back!…

Submitted By: CRAIG 4/5/2010 Dear Fran, Recieved the package Saturday and I must say I wasn’t expecting all of what you sent. Its perfect! I spoke with the MWR here and they are gonna try to organise a Strong Man Contest and use your gifts to give to the soldiers…