Eat like a Strongman. Dr. Franco Colombu, former Mr. Olympia winner and costar of the movie ‘Pumping Iron,’ on what really works! Franco Columbu, former Mr. Olympia & Mr. Everything, says, “Hey, you, eat a bagel!” Back when he was considered one of the World’s Strongest Men, renowned bodybuilder Franco…

PART TWO: Actualize Your Muscular Potential in One Year! By Mike Mentzer While part one of this article certainly piqued the interest of our readers, the following is certain to do the same, as Mike Mentzer levels damning indictments against the bodybuilding orthodoxy, exercise science and, even, Arthur Jones. Here…

Heavy vs Light Well here we are again, another month gone and all I could think about is the question that I always get from most people who are sometimes confused about the issue of Heavy weight vs light weight. Well let’s see if we can clear the air a…

While the real estate market cools down from ‘red hot’ to ‘still over-priced’ in various parts of the country, there exists one area in which real estate remains as precious a commodity as ever. It’s one where people battle for every square inch, certain neighborhoods never lose their value and ownership in some areas…

Volume I By Anthony Ricci Sergeant E5 in the 101 Airborne- Life can get pretty hectic, so finding the time to work out is stressful. Follow my tips for a weekly workout routine that works. Because of my war injuries, I have to modify and adapt many exercises. I never…

Check Out This Exclusive Physique Bodyware Article: Gold’s Gym. A look at Bodybuilding’s Golden Era Through the eyes of those who were there. By David Robson. Over the years many have speculated over exactly what was bodybuilding’s true Golden Age. For the 60s and 70s iron champions of Venice Beach,…

Bodybuilder Chris Dickerson made a huge impact on my both my personal life & professional career. It all started back in 1982, Gold’s Gym Venice California. It was like a dream training at Gold’s! This was the place I only read about through the pages of Joe Weider’s Muscle Builder…

Physique Bodyware is featured in the Michael Bay blockbuster movie Pain and Gain staring Dwayne ‘The Rock’ Johnson and Mark Wahlberg due out the spring of 2013. Now read the real story behind the movie. It was the mid 1990’s. The Miami Beach club scene is dominated by designer drugs,…