QUESTION Arnold what was your secret to building that legendary peak in your biceps? ANSWER I have discussed the technique I used to help develop my peaks so many times that it doesn’t feel like a secret anymore: supination, the outward twisting of the forearm while doing dumbbell curls (you…

Let’s face it; everyone loves a big batch of pancakes in the morning. What we don’t love? The fact that when we are dieting, we really can’t go near them. Well, that’s where protein pancakes come in! With a whopping 46g of protein, and plenty of fiber, these protein packed…

Wild Salmon Vs. Farmed Raised: Which is Better? By Physique Bodyware. Salmon is one of the healthiest fish available today and is for good reason. It is rich in various nutrients that are hard to find in most foods. On the other end, there have been many reports as to…

  In bodybuilding, possessing hard, muscular legs will quickly draw the eye of any judge, but as any hardcore competitor will tell you, building great legs takes time, endurance and proper technique. Whether you’re getting ready to step on stage or just want to increase your strength, these five lower…

Four-time Mr. Olympia champion, Jay Cutler, is undoubtedly one of the most recognized bodybuilders of all time, and this Saturday, July 18th is your chance to meet him in person! IFBB Pro Jay Cutler is teaming up with RXMuscle.com to present the Bros Vs Pros 24, which will be held…

Physique Bodyware is looking for dealers, wholesalers and distributors in your area. Now is the best time to start your own business and make some real money. Physique Bodyware brand workout clothing gets attention and it sells fast! Made in America since 1990, Physique Bodyware is the strongest name in…

PART THREE: Actualize Your Muscular Potential in One Year! By Mike Mentzer In part-two of this series, Mike Mentzer identified the erroneous principles that guide the training of most bodybuilders; thereby, explaining why they are agonizingly confused with regard to how to best guide their training; and, thus, fail to…

PART ONE: Actualize Your Muscular Potential in One Year! By Mike Mentzer In this first of a 3 part series, Mike Mentzer begins to align his reasons, deliver the unassailable logic, responsible for his belief that fulfilling one’s potential should require very little time, less than even Arthur Jones believes…

Unlike the more flashier upper body muscles – most notably chest and biceps – leg development is often neglected, much to the detriment of those seeking a balanced physique with high overall levels of body mass. Excuses for neglecting legs, which for the purposes of this article denote the quadriceps…

Is working out fun? Sounds like a rather irrelevant topic of conversation at face value. But is this question simple-minded locker room chatter or is a very relevant subject that should be examined more closely? The answer is the latter, because this query is tied into the most important topic…