THE TOP 10 BODYBUILDING MYTHS EXPOSED! Should I Really Be Doing That? Top 10 Muscle Myths Explored! When it comes to body building and getting the body you have always dreamed of, you’ll hear lots of theories, myths and rumors. This article is going to look at the top 10…

The following 5 cross fit training daily workout routines that contain a variety of exercises aimed at improving your overall conditioning. Workout Summary Main Goal: Sports Performance Workout Type: Full Body Training Level: Beginner Days Per Week: 1 Equipment Required: Barbell, Bodyweight, Kettle Bells, Other Target Gender: Male & Female…

With an increasing number of “amazing” new weight loss products and services hitting the marketplace daily it comes as no surprise that many who simply wish to lose their love handles without having to subscribe to the latest, often cripplingly expensive fad give up in sheer frustration, especially when said…

With so many poor quality, ready-to-drink meal replacements and high sugar smoothies to purchase on-the-go, it can be confusing to figure out what works best for you and your nutritional needs. If you’re serious about getting big and staying lean, you need to make your own “super shakes .” There…

The Anabolic Diet is a book/diet that was written/introduced into the health and fitness subculture in 1995 by Dr. Mauro Di Pasquale, a licensed physician from Ontario, Canada that has vested interests in sports medicine and nutrition. The Anabolic Diet is essentially Dr. Mauro Di Pasquale’s twist on a cyclical…

We wanted to create this resource to teach others how to get bulk safely and fast. You’ll learn about what the best foods to bulk up muscle are, the basics of bulking up properly, a sample diet plan for bulking up, and some of the most common questions we get…

You could be the Next Face of Physique Bodyware. Enter now, post your pictures for us to see on our Facebook or Instagram or just email them. It’s simple, easy and it’s free. What’s in it for you? First, you’ll win a ton of exposure on social sites like Facebook,…

Spice Pumpkin Protein Mousse. Embrace the flavor of the season with a dessert that’s filled with cinnamon, spice and a delicious serving of healthy protein. Along with the changing of the leaves and beginning of Big Top & Hoodie weather, the end of September signifies the start of fall. It’s…

As the leading online publisher of fitness content, Physique Bodyware owes an enormous debt to those who blazed the trail in print publishing. Few publishers cut a wider swath, or did it with more style and grace, than Robert Kennedy, who passed away at home on the evening of April…

This is the perfect snack or cheat meal for when you’re craving a warm, chocolaty treat that’s fun, fast and easy to make in just 60 seconds plus it’s actually healthy for you! Ingredients • 3 Tablespoon all purpose flour • 3 Tablespoon coconut palm sugar • 1/4 teaspoon baking…