Eat like a Strongman. Dr. Franco Columbu, former Mr. Olympia winner and costar of the movie ‘Pumping Iron,’ on what really works! Franco Columbu, former Mr. Olympia & Mr. Everything, says, “Hey, you, eat a bagel!” Back when he was considered one of the World’s Strongest Men, renowned bodybuilder Franco…
Fat loss low carb diets are out! According to Physique Bodyware it’s time to get lean, lose fat and strart training again! Here are the top tips you need to eat smart, get ripped and stay lean for life. With our 8 basic simple rules you will look better, feel…
Surviving the Gym: A Beginner’s Guide. You’ve finally done it. Instead of paying lip service every time you stuff your face with pizza, you’ve actually chosen to get off your derrière, expend the energy and make the necessary sacrifices. Changes are on the way. You’re devoted to the cause. And,…
Here’s an Old School contest winning Ab routine used over the years by countless IFBB bodybuilders and Physique Bodyware fitness models, and it works! Killer Ab muscles take a lot of hard work and time. If you follow this gut bustin’ Ab routine for 3 months along with a clean,…
I used to think of trainers as an athletic type of samurai; Rogue souls, thoroughly trained and well-educated in their trade, who wandered the fitness landscape, helping those less fortunate than themselves for modest profit, but ultimately serving no master with authority greater than their own. But over the years,…
In today’s hi-tech world you’re either in or you’re out…of touch that is. Yeah, technology is awesome but when is it too much? Stressing over external forces like high gas and oil prices, the real estate bubble burst, banks going under, global affairs, the war and who’s going to win…
Bodybuilding Myths Exposed: an Interview with veteran trainer, author, and nutrition expert Randy Roach. In 1972, Randy Roach caught his first real glimpse of the kind of life he would pursue for the next 30-years. A newsstand publication featuring Arnold Schwarzenegger, Sergio Oliva and Dave Draper so grabbed Randy’s imagination…
The old reliable exercises are fine for producing old reliable results. But if you want a physique that’s better than the body you have now, you need exercises that do more for you than the ones that took you to this point. Luckily for you (and your muscles), trainers and…
Contest prep is a tricky beast. (Check out Men’s Physique Posing suits.) Everything needs to be perfectly balanced in order to hit that stage like a sledgehammer and make a dramatic impression on the judges. Everyone walks their own mile when it comes to individualized training protocols, but there’s something…
If you want to build super human strength give this routine a try. The Fuel Rule Don’t Be Afraid of Fat “The thing that most radically improves athletes’ performance is proper nutrition,” says Schaeffer, who developed the recipe below to help clients push harder in workouts and recover faster afterward.…