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Submitted By: WILLIAM SCOTT 5/13/2004 I just wanted to say thank you for supporting us. it can be very difficult at times and it helps knowing that there are people back at shore who stand behind us. once again – thank you. AE2 William Scott

Submitted By: Herbert J. Kelly 5/12/2004 Dear Fran I want to thank you for the kind letter and the gift that came along with my clothing order. It feels good to know that me and all military personnel are greatly appreciated for defending our country…

Heavy vs Light Well here we are again, another month gone and all I could think about is the question that I always get from most people who are sometimes confused about the issue of Heavy weight vs light weight. Well let’s see if we can clear the…

Eat like a Strongman. Dr. Franco Columbu, former Mr. Olympia winner and costar of the movie ‘Pumping Iron,’ on what really works! Franco Columbu, former Mr. Olympia & Mr. Everything, says, “Hey, you, eat a bagel!” Back when he was considered…

Fat loss low carb diets are out! According to Physique Bodyware it’s time to get lean, lose fat and strart training again! Here are the top tips you need to eat smart, get ripped and stay lean for life. With our 8 basic simple rules you will look…

Surviving the Gym: A Beginner’s Guide. You’ve finally done it. Instead of paying lip service every time you stuff your face with pizza, you’ve actually chosen to get off your derrière, expend the energy and make the necessary sacrifices. Changes…

Here’s an Old School contest winning Ab routine used over the years by countless IFBB bodybuilders and Physique Bodyware fitness models, and it works! Killer Ab muscles take a lot of hard work and time. If you follow this gut bustin’ Ab routine…

I used to think of trainers as an athletic type of samurai; Rogue souls, thoroughly trained and well-educated in their trade, who wandered the fitness landscape, helping those less fortunate than themselves for modest profit, but ultimately serving no…

In today’s hi-tech world you’re either in or you’re out…of touch that is. Yeah, technology is awesome but when is it too much? Stressing over external forces like high gas and oil prices, the real estate bubble burst, banks going under, global…

Bodybuilding Myths Exposed: an Interview with veteran trainer, author, and nutrition expert Randy Roach. In 1972, Randy Roach caught his first real glimpse of the kind of life he would pursue for the next 30-years. A newsstand publication featuring Arnold…