In theory, holidays are a time of joy and celebration. In practice, even the most superficial attention to health and nutrition can make the month-long festival of candy canes, chocolate Santas, and seasonal Starbucks drinks a challenge. At first, the idea of “surviving” the holidays seems silly: if they’re that…
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Thanksgiving is right around the corner, marking the beginning of a 5-week holiday celebration that often spells doom for your health and fitness plan. Along with those celebrations will come headlines and broadcast news stories highlighting the holiday weight gain that thousands of people experience every year. Ignore them. Don’t…
1. Embrace the Cold Weather One of the best ways to stay in shape during the cold months is to get out there and face it like a man. Whether you enjoy downhill skiing, cross country skiing, ice skating or just bundling up and going for a run, getting outside…
While the real estate market cools down from ‘red hot’ to ‘still over-priced’ in various parts of the country, there exists one area in which real estate remains as precious a commodity as ever. It’s one where people battle for every square inch, certain neighborhoods never lose their value and ownership in some areas…
Is working out fun? Sounds like a rather irrelevant topic of conversation at face value. But is this question simple-minded locker room chatter or is a very relevant subject that should be examined more closely? The answer is the latter, because this query is tied into the most important topic…
WARNING! STOP WEARING BASKETBALL SHORTS ON LEG DAY NOW! WE CAN HELP YOU AVOID CHICKEN LEGS! LEARN MORE Unlike the more flashier upper body muscles – most notably chest and biceps – leg development is often neglected, much to the detriment of those seeking a balanced physique with high overall levels of…
Healthy Eating Tips for the Busy Bodybuilder on the Go! Food matters a lot, especially to a bodybuilder. Unfortunately, life moves at a rapid pace, so there isn’t always enough time to cook a healthy meal. Does this mean you have no choice but to rely on greasy burgers from…
1. What are probiotic organisms and prebiotics and why do you add them to your protein powders? Answer: Simply put, probiotic organisms are the friendly bacteria that we should all have in our intestines to help us break down the food we eat and to assist with nutrient absorption. On…
Avoid fruits because they’re high in sugar- Almost all fresh fruits are low glycemic so it doesn’t spike your insulin levels, which cause your body to store fat. If you’re looking to get ripped and lose weight, eating most fruits are healthy. There are a few exceptions, watermelon is high-glycemic…
Supplement plan for bodybuilding success: What are the best options? Modern technology and the wonders of science have increasingly made our lives efficient and more productive than ever. Where once we would have had to walk miles just to begin our workday, now, due to advances in automotive technology we…